It may seem strange that bending in half or putting both legs overhead is how many people relax, but yoga, which is no stranger to both of these goals, has indeed become one of the most popular forms of exercise across the United States.
Of course, yoga is not the only type of balancing act to come out of the ancient traditions of the East. In recent years, most forms of alternative medicine have come out from the shadows to be part of the mainstream culture in America. Though the actual prevalence of these methods changes from area to area, there is still a huge push for more holistic methods of preventative medicine.
In a 2012 study done by Men’s Health magazine, over half (about 53%) of Americans were shown to regularly use some form of complementary or alternative medicine. This includes those that do yoga as well as those that participate in acupuncture, meditation, mantras, aromatherapy, and many other types of complementary medicine.
The Chakra Unlocked
Whether you are just trying out different types of medicinal helps for the fun of it, are a devotee of complementary medicine and all of its benefits, or are somewhere in the middle, there are apps created for you.
It would be hard to put these apps into a single group because they can vary in purpose. For example, you could download an app that gives you new ideas or challenges for yoga poses every day, give the nearest location of an acupuncturist, or provide soothing sounds or mantras to help you center yourself.
All of these apps are wonderful tools for helping you to keep the chakras in balance, but not all apps are available to every type of phone. The new iPhone 4, for instance, allows you to look at possible apps through iTunes, but does not allow you to look at any other options.
To free up app possibilities and unlock the ability to tap into alternative methods with mainstream gadgets, many find it is best to unlock iPhone 4.
Though there may be a lot of good help with apps already available to the users of iPhone 4, this will help you not only to utilize those apps, but also to have the opportunity to explore your options.
A Beautiful Balance
Working toward achieving and taking advantage of complementary medicine may be a little daunting, especially if you are trying to fit them in between work, family, and a social life. Using the tools provided by apps, however, can give you a good head start.
Providing a way for you to find the best types of complementary and alternative methods for healing is the purpose of many apps. By opening up new avenues for self-discovery and mastery, you will find that your mind and spirit will have more opportunities to be opened.
By taking the example of over 150 million Americans and opening yourself, and your iPhone 4, to new ideas and experiences, you can discover yourself from the inside out, no matter what types of mainstream stresses are trying to make their way in.