We hear Chinese, and at least when it comes to weight loss, we jump on the bandwagon, and we figure it must be effective. After all, how else do those Chinese people stay so thin? It must be a magical herb. In addition, we all know they have higher test scores. So aren’t they logically smarter? These are all stereotypes of course, and it’s never smart to rely on that. But the fact is that many of our best health and weight loss ingredients come from ancient Chinese medicine.
The best example of this would be green tea. Green tea is consumed quite commonly in China, and it has been proven to burn fat due to its caffeine content. It has also been proven to have rather potent and effective antioxidant benefits. And you will find that it can also help you to achieve a certain number of extra health approaches. When you use green tea, you get literally one of the most studied options.
As with any form of traditional medicine, there are some that have been proven and others that have not. There are plenty of Chinese ingredients that are credited with benefits they do not have simply because they are Chinese in origin. Ginger has been said to do quite a few things, being used in many health and weight loss supplements. However, it has never been proven to promote weight loss. It’s only scientifically recognized use is as a digestive aid.
There are also quite a few ingredients stemming from Chinese medicine that have been deemed potentially dangerous. The most famous example of this would naturally be ephedrine, which has been proven to cause heat stroke, heart attack, strokes, and many other serious problems eventually leading to death or permanent issues in some cases.
When you use Eastern medicine, you should not assume it will work because it is Chinese. There are some that have been proven to have certain benefits. And frankly, some people simply respond better to Eastern medicine. But for some people, it is just in their head, which is demonstrated when the product suddenly stops working after a few weeks at most. And some bodies simply don’t respond even to proven treatments used in traditional Chinese medicine.