Moxibustion is a traditional Chinese treatment for stimulating circulation. Much like Acupunture, moxibustion focuses primarily around key points in the body to induce a smoother flow of qi. Moxibustion derives from the Japanese word Mogusa (mugwort) and involves burning a small, cone-shaped amount of mugwort or moxa on or near the skin. There are two types of moxibustion therapies: direct and indirect treatments.

Direct Moxibustion

Direct Moxibustion burns mugwort directly on the skin, typically in sync with acupunctural points. This method of Moxibustion is considered a more traditional technique and is said to improve effectively improve immunity while providing therapeutic heat to the area.

However, if done improperly, Direct Moxibustion can result in blistering, burn marks, and even scarring.

Indirect Moxibustion

Indirect Moxibustion is considered the safer alternative because it reduces the risk of skin damage. The moxibustion practioner holds one end of a moxa stick an inch or two away from the skin, enough to bring soothing warmth to the area without causing painful burns. The intensity is adjusted to individual preference and can also increase blood flow.

Benefits of Moxibustion

From a medical perspective, the infrared radiation of moxa burning is very similar to the radiation given off in the human body. The resulting heat penetrates deeply into the body, leaving the patient warmed and soothed. However, if we were to analyze what the Chinese sages have been doing for years, we’d discover that when the human body sustains a significant burn, biological systems are triggered in defense against further damage. This defense response results into the production of new blood and tissues—and of course, stimulating blood flow to the area.

Moxibustion is said to treat the following health issues:
• Arthritis
• Headaches and migraines
• Back pain
• Muscle stiffness
• Infertility
• Ulcers
• Digestive problems
• Tendonitis

This inexpensive form of therapy can significantly improve immunity and can even been an effective treatment for depression and fatigue.

Is Moxibustion Safe?

The risk of burns aside, Moxibustion is an ancient remedy that can provide soothing heat safely to a tense area. However, Moxibustion isn’t recommended for those with diabetes and it is good practice to consult a doctor before trying moxibustion if you’re pregnant.