Exercise can be a great way to relax and unwind, but if you’re feeling self-conscious about going to the gym and bulking up, then perhaps Tai Chi is just what you need to get your body moving in the right direction.
Its gentle flowing movements are enough to work your muscles and mind but without adding to the strain of an already hectic lifestyle. Tai Chi can be done by the young and old alike, and you can adjust the pace to your body’s needs. Practicing Tai Chi regularly can help you de-stress while improving your balance and strength.
What is Tai Chi?
Tai Chi is often considered to be “meditation in motion” because it connects the mind to the body, promoting smooth and gentle motions rather than jerking and forcing the muscles to lift heavy weights. Each posture flows into the next, so you’re constantly moving and allowing your person Qi (chi) to flow. Depending on the style of Tai Chi, it can be fast enough to get your heart racing or slow enough to relax your body after a hard day at work.
There are over 100 possible movements and positions, and each of them requires a balance of inner peace and physical strength to promote an enhanced sense of wellbeing.
Health Benefits of Tai Chi
• Improves flexibility, balance, and muscle strength
• Reduces blood pressure and cholesterol
• Improves sleep quality
• Lessens anxiety and depression
• Reduces chronic pain
• Increases endurance, energy, and agility
How to Get Started
There are a wide variety of books and videos available to help beginners control their breathing and introduce them to the basic forms and movements. Tai Chi is meant to be gentle, but forcing your body into an awkward position can result in serious injury. To ensure that you don’t strain your body by doing a form incorrectly, it is best to start off with a live trainer or instructor to teach you how to practice Tai Chi safely.
Check out your local senior center, YMCA, YWCA, Health Club or wellness facility to see if Tai Chi classes are available so you can get started. Be aware, however, that Tai Chi instructors don’t have to be licensed, so make sure that your trainer has plenty of experience and recommendations before following their instruction. Through continued practice, you may eventually feel comfortable doing Tai Chi on your own.